How Do We Let Go?

The Power to Let go By Mary Cook, M.A., R.A.S. Even when we know something’s harming us and it will only get worse, it can still be a struggle to give it up.  What is the process of letting go and why are certain things so hard to give up?  Believing that we need a […]

MOTIVATION – What Drives You

We all strive daily to accomplish our set of goals while staying focused to the tasks at hand. However, have you stopped lately to think of what really drives you to keep going? Are you aware of what matters most to you in your daily struggle to achieve? Do you know they WHY factor? Knowing […]


10 SCIENCE-BASED REASONS TO START MEDITATING TODAY Is meditation just sitting around and doing nothing? If you think that is the case, then why have more than 30 million Americans tried meditation or practice regularly? Here are the top ten reasons why you should seriously consider meditation and the benefits that you can derive from […]