Why Bird Music Is Great For Relaxation, Stress And Anxiety

If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too.

Why is bird music great for relaxation and anxiety?

Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic.

This instinctive familiarity with bird songs plays a subconscious role in our stress recovery.

Music therapy has increased in popularity and time, and time again, the impact of music on our well-being has been proven to be nothing other than remarkable.

What Is Bird Music?

The sounds birds make include calls and songs.



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