The Neuroscience of Self-Esteem

Self-hatred rarely accomplishes much of value.  With the rise of positive psychology, recent decades have seen a substantial cultural emphasis on the importance of self-esteem. Unfortunately, being told to keep liking ourselves, no matter what, hasn’t done a whole lot get us back on our feet when we hit a big ole’ bump in the […]

7 Sacred Soul Tasks

Does it feel like something is out of balance in your life? Maybe you’ve done a ton of healing work, you’ve read all the self-help books, you’ve meditated with the best of them, but still something feels off. Having difficulties doesn’t mean that you’re failing at being a spiritual person. Your life is simply showing you […]

Are You an Emotional Empath?

Are You an Emotional Empath? by Judith Orloff MD Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and good listeners. If […]