How Do We Let Go?

The Power to Let go By Mary Cook, M.A., R.A.S. Even when we know something’s harming us and it will only get worse, it can still be a struggle to give it up.  What is the process of letting go and why are certain things so hard to give up?  Believing that we need a […]

10 REASONS TO START MEDITATING TODAY

10 SCIENCE-BASED REASONS TO START MEDITATING TODAY Is meditation just sitting around and doing nothing? If you think that is the case, then why have more than 30 million Americans tried meditation or practice regularly? Here are the top ten reasons why you should seriously consider meditation and the benefits that you can derive from […]