29Photo: Agent Illustrateur/Ikon Images/Getty Images How can we bounce back from tough times, criticism and conflict? Mentally strong people have a few core beliefs that bring them peace and resilience, says Amy Morin, LCSW in her new book 13 Things Mentally Strong People Don’t Do. 1. Being mentally strong isn’t about acting tough. You don’t […]
If it’s true that some of us are naturally creative and some are not, what is it that sets those two groups apart? Psychologist Frank Barron intended to answer this question by conducting experiments on some of the most celebrated thinkers in the 1960s. This led to Barron spending several days living in a former […]
Sometimes headaches and tense muscles signal a more serious issue. Iron Deficiency Anemia Watch out for: Constant fatigue Lack of iron in your diet (or the body’s inability to absorb the mineral) can significantly drain your energy. Iron helps make red blood cells, which carry oxygen from the lungs to the rest of the body; […]
There were times when I wished he would hit me. You know, a nice punch to my face. That way, I could have walked to my neighbors and said, “Look! Look what he did! Please help me!” But with me, as with many other women, it wasn’t that simple. It seldom ever is. Domestic violence […]
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. IMAGE: Getty Images Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to “vent.” By getting our emotions out, we reason, we’ll feel better. But […]
How Talking to Your Body Helps You Heal “Every part of your body has its own consciousness or its own soul.” These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a […]
The Truth About Avoiding Conflict Is Avoiding Conflict Possible? Lots of people are afraid of “ conflict ” and make every effort to avoid it. The problem is, they don’t really understand what it is they’re avoiding. People who avoid conflict become extremely uncomfortable at the thought of a disagreement, or of someone getting angry at […]
I’m hearing from people around the world right now that the path is taking you deep into process. My heart is with you! Fear not, it is necessary. You can’t truly access the New Paradigm without regressing into and processing deep seated ‘Source Pain’ and Karma. This is subconscious conditioning that projects out into your […]
It’s a statistic that is often repeated over and over again, the notion that we “only use 10% of our brains.” It’s the premise for many Hollywood films and television series; that if we could only somehow channel the rest of our brain’s power we would be superhuman or possess some sort of psychic ability. […]
World-renowned scientist Stephen Hawking is known for providing us with complex yet invaluable insights into space, time, and the nitty-gritty of theoretical physics. However, in a recent talk, the iconic physicist applied his brilliant mind to a more emotional matter. Hawking gave a poignant message to people suffering from depression, making a poetic comparison between depression and a […]
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