If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too. Why is bird music great for relaxation and anxiety? Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe […]
Our decision making in all areas of life comes from unconscious aspects of our minds. If there’s something you are overly anxious or numb about, there may be an underlying emotion that you’ve repressed or are unconscious about. If you’re constantly unhappy, or constantly in toxic relationships with your friends and family members, then perhaps […]
What is the Underlining Purpose of Depression and Disease? Everything happens for a reason, including health challenges of the mind and body. Although this may be difficult to accept, my view is that we make ourselves sick and miserable looking for love and attention outside ourselves. We learn from a young age to seek mom […]
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