If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too. Why is bird music great for relaxation and anxiety? Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe […]
Our decision making in all areas of life comes from unconscious aspects of our minds. If there’s something you are overly anxious or numb about, there may be an underlying emotion that you’ve repressed or are unconscious about. If you’re constantly unhappy, or constantly in toxic relationships with your friends and family members, then perhaps […]
What is the Underlining Purpose of Depression and Disease? Everything happens for a reason, including health challenges of the mind and body. Although this may be difficult to accept, my view is that we make ourselves sick and miserable looking for love and attention outside ourselves. We learn from a young age to seek mom […]
It’s a statistic that is often repeated over and over again, the notion that we “only use 10% of our brains.” It’s the premise for many Hollywood films and television series; that if we could only somehow channel the rest of our brain’s power we would be superhuman or possess some sort of psychic ability. […]
World-renowned scientist Stephen Hawking is known for providing us with complex yet invaluable insights into space, time, and the nitty-gritty of theoretical physics. However, in a recent talk, the iconic physicist applied his brilliant mind to a more emotional matter. Hawking gave a poignant message to people suffering from depression, making a poetic comparison between depression and a […]
What brings joy to your life? What blessings are you grateful for? What fills your heart? Bringing more awareness to gratitude in our daily lives can have a very positive and uplifting effect. It helps us to see the joy that is ever present in our lives. The scent of a flower, a smile from […]
The Triad – Physiology, Focus, Language – Anthony Robbins Tony says, ‘The Triad – The three patterns that create any emotion.’ 1 – Your Physiology (What you do with your body) Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. Stand up! Reach your arms […]
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale No doubt about it – this life will chew you up and spit you out from time to time. However, just because you go through struggles, does not mean you have to give up on life […]
A junior in college named Max posted a cry for help on Reddit titled “I just don’t care about myself” which garnered thousands of thoughtful replies. But one reply was so inspiring we just had to share. If you’re ever feeling down, just read this… Ouch. Sounds like you’re having a tough time, Max. That […]
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