The weak rand: How South Africans can live comfortably outside of their comfort zones. The weak Rand is causing South Africans to relook at their lifestyles. These days, everything is more expensive, and it’s becoming more challenging to stretch their incomes to make ends meet. Human behaviourist Dr John Demartini offers some advice on how […]
It’s a statistic that is often repeated over and over again, the notion that we “only use 10% of our brains.” It’s the premise for many Hollywood films and television series; that if we could only somehow channel the rest of our brain’s power we would be superhuman or possess some sort of psychic ability. […]
World-renowned scientist Stephen Hawking is known for providing us with complex yet invaluable insights into space, time, and the nitty-gritty of theoretical physics. However, in a recent talk, the iconic physicist applied his brilliant mind to a more emotional matter. Hawking gave a poignant message to people suffering from depression, making a poetic comparison between depression and a […]
What brings joy to your life? What blessings are you grateful for? What fills your heart? Bringing more awareness to gratitude in our daily lives can have a very positive and uplifting effect. It helps us to see the joy that is ever present in our lives. The scent of a flower, a smile from […]
The Triad – Physiology, Focus, Language – Anthony Robbins Tony says, ‘The Triad – The three patterns that create any emotion.’ 1 – Your Physiology (What you do with your body) Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. Stand up! Reach your arms […]
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale No doubt about it – this life will chew you up and spit you out from time to time. However, just because you go through struggles, does not mean you have to give up on life […]
A junior in college named Max posted a cry for help on Reddit titled “I just don’t care about myself” which garnered thousands of thoughtful replies. But one reply was so inspiring we just had to share. If you’re ever feeling down, just read this… Ouch. Sounds like you’re having a tough time, Max. That […]
Thirst may be annoying at times, but it should never go ignored. Water actually makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy (1). That’s why you should always make sure to drink water throughout the day […]
Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS Method has been pioneered by Harvard-trained Dr Andrew Weil It involves regulating your breathing to various counts of 4, 7 and 8 It lets oxygen better fill the lungs, calms the mind and relaxes muscles For a long time, […]
Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include—and don’t include—in their diets. But somehow, despite their best intentions, they find themselves with this very significant deficiency. Many of these patients are vegetarian. Others—perhaps […]
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