The Triad – Physiology, Focus, Language – Anthony Robbins Tony says, ‘The Triad – The three patterns that create any emotion.’ 1 – Your Physiology (What you do with your body) Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. Stand up! Reach your arms […]
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale No doubt about it – this life will chew you up and spit you out from time to time. However, just because you go through struggles, does not mean you have to give up on life […]
A junior in college named Max posted a cry for help on Reddit titled “I just don’t care about myself” which garnered thousands of thoughtful replies. But one reply was so inspiring we just had to share. If you’re ever feeling down, just read this… Ouch. Sounds like you’re having a tough time, Max. That […]
Thirst may be annoying at times, but it should never go ignored. Water actually makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy (1). That’s why you should always make sure to drink water throughout the day […]
You may think that fidgeting and not making eye contact are telltale signs that someone’s lying to you. But according to Harvard Business School professor Amy Cuddy, there is no one nonverbal cue that’s a dead giveaway. In her new book “Presence,” the psychologist says that instead of looking for one big “reveal,” the best […]
Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include—and don’t include—in their diets. But somehow, despite their best intentions, they find themselves with this very significant deficiency. Many of these patients are vegetarian. Others—perhaps […]
You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful […]
The universe is full of wonder. There are quasars and iPhones and Elon Musk; with all of that going on, who says there isn’t enough for you to get your slice? Of course, the size of your slice of the pie may initially have a lot to do with blind luck–but a lot of lucky […]
Self doubt (and its twin, shame) It comes up constantly with clients though few will raise how it feels. They’re passionate souls who want to make a difference and know they’re good at what they do, but OMG when it comes to writing about it, talking about it or (even worse) selling it, all kinds […]
Anyone who has tried losing weight knows that dropping pounds is only half the battle. The real trick isn’t losing the weight, it’s keeping it off – permanently. When you change your diet and begin an exercise regimen, your body responds quickly. You can see and feel the physical changes over time. The numbers on the […]
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