There were times when I wished he would hit me. You know, a nice punch to my face. That way, I could have walked to my neighbors and said, “Look! Look what he did! Please help me!” But with me, as with many other women, it wasn’t that simple. It seldom ever is. Domestic violence […]
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. IMAGE: Getty Images Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to “vent.” By getting our emotions out, we reason, we’ll feel better. But […]
How Talking to Your Body Helps You Heal “Every part of your body has its own consciousness or its own soul.” These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a […]
The Truth About Avoiding Conflict Is Avoiding Conflict Possible? Lots of people are afraid of “ conflict ” and make every effort to avoid it. The problem is, they don’t really understand what it is they’re avoiding. People who avoid conflict become extremely uncomfortable at the thought of a disagreement, or of someone getting angry at […]
The Triad – Physiology, Focus, Language – Anthony Robbins Tony says, ‘The Triad – The three patterns that create any emotion.’ 1 – Your Physiology (What you do with your body) Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. Stand up! Reach your arms […]
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