There were times when I wished he would hit me. You know, a nice punch to my face. That way, I could have walked to my neighbors and said, “Look! Look what he did! Please help me!” But with me, as with many other women, it wasn’t that simple. It seldom ever is. Domestic violence […]
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. IMAGE: Getty Images Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to “vent.” By getting our emotions out, we reason, we’ll feel better. But […]
How Talking to Your Body Helps You Heal “Every part of your body has its own consciousness or its own soul.” These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a […]
It’s a statistic that is often repeated over and over again, the notion that we “only use 10% of our brains.” It’s the premise for many Hollywood films and television series; that if we could only somehow channel the rest of our brain’s power we would be superhuman or possess some sort of psychic ability. […]
A junior in college named Max posted a cry for help on Reddit titled “I just don’t care about myself” which garnered thousands of thoughtful replies. But one reply was so inspiring we just had to share. If you’re ever feeling down, just read this… Ouch. Sounds like you’re having a tough time, Max. That […]
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