The Purpose of Depression and Disease

What is the Underlining Purpose of Depression and Disease? Everything happens for a reason, including health challenges of the mind and body. Although this may be difficult to accept, my view is that we make ourselves sick and miserable looking for love and attention outside ourselves. We learn from a young age to seek mom […]

The 4 Psychological Traps that Keep us Stressed, Anxious & Depressed: Rumination.

You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful […]